This is Stop Doing That Sh*t audiobook (comment to share you thoughts, we would love to hear from you. Thank @Pamela for sharing this audios). Lets play Stop Doing That Sh*t full audios free online in the audio player below.
The audiobook is divided into three parts, each focusing on a different aspect of self-sabotage. In the first part, Bishop discusses the concept of self-sabotage and how it manifests in our lives. He explains that self-sabotage is a defense mechanism that we use to protect ourselves from perceived threats or discomfort. However, this defense mechanism often backfires and prevents us from achieving our goals and living the life we want.
Bishop also introduces the concept of the “upper limit problem,” which is the idea that we have a subconscious limit on how much success and happiness we believe we deserve. When we reach this limit, we unconsciously self-sabotage to bring ourselves back down to our comfort zone. Bishop argues that by recognizing and overcoming our upper limit problem, we can break free from self-sabotage and achieve our full potential.
In the second part of the audiobook, Bishop discusses the different ways in which we self-sabotage. He identifies four main types of self-sabotage: procrastination, self-doubt, negative self-talk, and addiction. Bishop provides practical advice and exercises to help listeners identify their own self-sabotaging behaviors and develop strategies to overcome them.
For example, Bishop suggests that procrastination is often a result of fear or anxiety about a task. He advises listeners to break down the task into smaller, more manageable steps and to focus on taking action rather than getting overwhelmed by the big picture. Bishop also recommends using positive affirmations and visualization techniques to overcome self-doubt and negative self-talk.
In the third and final part of the audiobook, Bishop provides guidance on how to create lasting change in our lives. He emphasizes the importance of taking responsibility for our actions and choices, and of developing a growth mindset that allows us to learn from our mistakes and failures.
Bishop also encourages listeners to surround themselves with positive influences and to seek out support from friends, family, or a therapist. He emphasizes that change is a process and that it takes time and effort to break free from self-sabotage and create lasting change in our lives.
Overall, Stop Doing That Sh*t is a practical and insightful guide to help people overcome self-sabotage and achieve their goals. Bishop’s no-nonsense approach and straightforward language make the audiobook accessible and engaging, while his practical advice and exercises provide listeners with the tools they need to make lasting change in their lives. Whether you’re struggling with procrastination, self-doubt, negative self-talk, or addiction, Stop Doing That Sh*t is a valuable resource that can help you break free from self-sabotage and live the life you want.