This is RISING STRONG audiobook (rate this post or leave a comment to share your opinion about this audios, and if you have more information about this audios please leave comments to share. Thank @Patricia for sharing this audios). Lets play RISING STRONG full audios free online in the audio player below.
The audiobook is divided into three parts, each of which explores a different aspect of the rising strong process. In Part One, Brown introduces the concept of the reckoning, which involves recognizing and owning our emotions and stories. She explains that when we experience a fall, we often try to avoid or numb our emotions, which only prolongs our suffering. Instead, we need to face our emotions head-on and examine the stories we tell ourselves about what happened.
In Part Two, Brown discusses the rumble, which involves digging deeper into our emotions and stories to uncover the truth. She explains that we often tell ourselves false stories that keep us stuck in our pain and prevent us from moving forward. By engaging in a rumble, we can challenge these stories and find new, more empowering narratives.
Finally, in Part Three, Brown explores the revolution, which involves taking action and integrating our new insights into our lives. She explains that rising strong requires us to make changes in our behavior and relationships, and to cultivate practices that support our resilience.
Throughout the audiobook, Brown shares personal stories and insights from her research, as well as practical tools and exercises for applying the rising strong process in our own lives. She also addresses common obstacles to rising strong, such as shame, fear, and self-doubt, and offers guidance on how to overcome them.
One of the key themes of Rising Strong is the importance of vulnerability. Brown argues that vulnerability is not weakness, but rather a source of strength and courage. By embracing our vulnerability and sharing our stories with others, we can build deeper connections and find support in our struggles.
Another important theme is the power of empathy. Brown explains that empathy is not just about feeling sorry for someone, but about truly understanding and connecting with their experience. By practicing empathy, we can build stronger relationships and create a more compassionate world.
Overall, Rising Strong is a powerful and inspiring audiobook that offers a roadmap for navigating the challenges of life with resilience and courage. Brown’s insights and stories are both relatable and transformative, and her practical tools and exercises provide a clear path for putting the rising strong process into action. Whether you are facing a personal setback or simply looking to cultivate greater resilience in your life, this audiobook is a must-listen.