This is Fast Asleep: How to get a really good night’s rest audiobook (comment to share you thoughts, we would love to hear from you. Thank @Katherine for sharing this audios). Lets play Fast Asleep: How to get a really good night’s rest full audios free online in the audio player below.
The audiobook is divided into 10 chapters, each of which covers a different aspect of sleep. The first chapter is an introduction to the book and provides an overview of the importance of sleep. Dr. Mosley explains that sleep is essential for physical and mental health and that lack of sleep can lead to a range of health problems, including obesity, diabetes, and heart disease.
The second chapter focuses on the science of sleep. Dr. Mosley explains the different stages of sleep and how they affect the body and brain. He also discusses the role of hormones in sleep and how they can be affected by lifestyle factors such as diet and exercise.
The third chapter is all about sleep hygiene. Dr. Mosley provides practical tips on how to create a sleep-friendly environment, including advice on lighting, temperature, and noise. He also discusses the importance of establishing a regular sleep routine and avoiding activities that can interfere with sleep, such as using electronic devices before bedtime.
The fourth chapter is about relaxation techniques. Dr. Mosley explains how techniques such as meditation, deep breathing, and progressive muscle relaxation can help to calm the mind and body and promote sleep. He also provides guidance on how to incorporate these techniques into a daily routine.
The fifth chapter focuses on diet and sleep. Dr. Mosley explains how certain foods and nutrients can affect sleep quality and provides advice on what to eat and drink to promote better sleep. He also discusses the importance of timing meals and avoiding certain foods and drinks before bedtime.
The sixth chapter is about exercise and sleep. Dr. Mosley explains how exercise can help to improve sleep quality and provides guidance on the best types of exercise to do and when to do them. He also discusses the importance of avoiding vigorous exercise close to bedtime.
The seventh chapter is about sleep disorders. Dr. Mosley explains the different types of sleep disorders, including insomnia, sleep apnea, and restless leg syndrome. He also provides advice on how to recognize the symptoms of these disorders and when to seek medical help.
The eighth chapter is about sleep aids. Dr. Mosley discusses the different types of sleep aids available, including prescription medications, over-the-counter remedies, and natural supplements. He also provides guidance on when and how to use these aids safely and effectively.
The ninth chapter is about sleep and aging. Dr. Mosley explains how sleep patterns change as we age and provides advice on how to adapt to these changes. He also discusses the importance of maintaining good sleep habits throughout life to promote healthy aging.
The final chapter is a summary of the key points covered in the book. Dr. Mosley provides a checklist of tips and advice for improving sleep quality and encourages listeners to make sleep a priority in their lives.
Overall, Fast Asleep: How to get a really good night’s rest is a comprehensive guide to improving sleep quality. Dr. Mosley’s approach is practical and evidence-based, and his personal experience with sleep problems adds a relatable and human touch to the audiobook. Whether you struggle with occasional sleep problems or have a chronic sleep disorder, this audiobook provides valuable insights and guidance on how to get the restful sleep you need to live a healthy and fulfilling life.