This is Shame audiobook (rate button is after the title, please rate and leave a comment to share your thoughts. If the the description is missing, we will update soon or you can share anything you know about this audios it in comments section. Thank @Kayla for sharing this audios). Lets play Shame full audios free online in the audio player below.
The audiobook is divided into three parts, each of which explores a different aspect of shame. In the first part, Brown defines shame and distinguishes it from guilt. She explains that guilt is a healthy emotion that arises when we violate our own moral code, while shame is a more toxic emotion that arises when we feel that we are fundamentally flawed or unworthy. Brown argues that shame is a universal experience that affects everyone to some degree, and that it is often rooted in childhood experiences of neglect, abuse, or trauma.
In the second part of the audiobook, Brown explores the ways in which shame manifests in our lives. She describes the various ways in which we try to hide or avoid shame, such as by numbing ourselves with drugs or alcohol, or by engaging in perfectionism or people-pleasing behaviors. Brown also discusses the role that shame plays in our relationships, and how it can lead to feelings of disconnection and isolation.
In the final part of the audiobook, Brown offers practical strategies for overcoming shame and building resilience. She emphasizes the importance of vulnerability and authenticity, and encourages listeners to cultivate self-compassion and self-acceptance. Brown also provides guidance on how to recognize and challenge the shame messages that we receive from society and from our own inner critic.
One of the strengths of Shame is Brown’s ability to blend personal anecdotes with research-based insights. Throughout the audiobook, she shares stories from her own life and from her research participants, which help to illustrate the ways in which shame can impact our lives. Brown’s writing is also engaging and accessible, making the audiobook easy to follow and understand.
Another strength of Shame is the practical advice that Brown offers for overcoming shame. She provides concrete strategies for cultivating self-compassion and self-acceptance, such as practicing mindfulness and gratitude, and she encourages listeners to seek out supportive relationships and communities. Brown also provides guidance on how to recognize and challenge shame messages, such as by reframing negative self-talk and practicing self-compassionate self-talk.
One potential weakness of Shame is that it may not offer enough depth for listeners who are already familiar with Brown’s work. While the audiobook provides a comprehensive overview of shame and its effects, it may not offer much new information for those who have read Brown’s previous books or watched her TED talks. Additionally, some listeners may find the audiobook to be overly simplistic or lacking in nuance.
Overall, Shame is a valuable resource for anyone who has struggled with shame or who wants to better understand this complex emotion. Brown’s insights and strategies are grounded in research and personal experience, and her writing is engaging and accessible. By listening to Shame, listeners can gain a deeper understanding of shame and its effects, and can learn practical strategies for overcoming shame and building resilience.