This is The Power of Habit audiobook (please share your thoughts by leave comments and rate this post. Or share more information of this audios in the comment section. Thank @Carolyn for sharing this audios). Lets play The Power of Habit full audios free online in the audio player below.
The audiobook is narrated by Mike Chamberlain, whose clear and engaging voice brings the book to life. The audiobook is divided into three parts, each of which explores a different aspect of habit formation and change.
Part One: The Habits of Individuals
The first part of the audiobook focuses on the habits of individuals and how they shape our lives. Duhigg argues that habits are the building blocks of our lives, and that by understanding how they work, we can change our behavior and achieve our goals.
The first chapter of the audiobook introduces the concept of the habit loop, which consists of three parts: the cue, the routine, and the reward. Duhigg explains that habits are formed when our brains learn to associate a particular cue with a particular routine and reward. Once this association is formed, the habit becomes automatic and we no longer have to think about it.
The second chapter of the audiobook explores the role of willpower in habit formation. Duhigg argues that willpower is a limited resource, and that we can only exert so much self-control before we become exhausted. He suggests that by creating new habits and routines, we can conserve our willpower and make it easier to achieve our goals.
The third chapter of the audiobook focuses on the power of belief in habit formation. Duhigg argues that by believing in ourselves and our ability to change, we can overcome even the most ingrained habits and achieve our goals.
Part Two: The Habits of Organizations
The second part of the audiobook explores the habits of organizations and how they shape our lives. Duhigg argues that organizations are made up of individuals, and that by changing the habits of individuals within an organization, we can change the culture of the organization as a whole.
The fourth chapter of the audiobook explores the concept of keystone habits, which are habits that have a ripple effect on other areas of our lives. Duhigg argues that by identifying and changing our keystone habits, we can create a domino effect that leads to positive changes in other areas of our lives.
The fifth chapter of the audiobook focuses on the habits of successful organizations. Duhigg argues that successful organizations have a culture of discipline, which is characterized by a focus on excellence, a commitment to continuous improvement, and a willingness to take risks.
The sixth chapter of the audiobook explores the role of crisis in habit formation. Duhigg argues that crises can be a catalyst for change, and that by using crises as an opportunity to create new habits and routines, we can emerge stronger and more resilient.
Part Three: The Habits of Societies
The third part of the audiobook explores the habits of societies and how they shape our lives. Duhigg argues that societies are made up of individuals and organizations, and that by changing the habits of individuals and organizations, we can change the habits of society as a whole.
The seventh chapter of the audiobook explores the role of social movements in habit formation. Duhigg argues that social movements are often driven by a small group of individuals who create new habits and routines that spread throughout society.
The eighth chapter of the audiobook focuses on the habits of successful societies. Duhigg argues that successful societies have a strong sense of community, a commitment to social justice, and a willingness to embrace change.
The ninth and final chapter of the audiobook explores the role of free will in habit formation. Duhigg argues that while habits can be powerful, we always have the ability to choose our own path and create our own destiny.
Conclusion
Overall, The Power of Habit audiobook is a fascinating exploration of the science behind habits and how they shape our lives. Duhigg’s clear and engaging writing, combined with Chamberlain’s excellent narration, make this audiobook a must-listen for anyone interested in personal development, psychology, or organizational change. Whether you’re looking to break a bad habit, create a new one, or change the culture of your organization, The Power of Habit audiobook provides valuable insights and practical advice that can help you achieve your goals.