This is The 5 AM Club audiobook (rate this post or leave a comment to share your opinion about this audios, and if you have more information about this audios please leave comments to share. Thank @Richard for sharing this audios). Lets play The 5 AM Club full audios free online in the audio player below.
The audiobook version of The 5 AM Club is narrated by Sharma himself, and it is a powerful tool for anyone looking to improve their life. The audiobook is divided into three parts, each of which focuses on a different aspect of the 5 AM Club philosophy.
Part One: The Rise of the 5 AM Club
The first part of the audiobook introduces the concept of the 5 AM Club and explains why waking up early is so important. Sharma argues that waking up at 5 AM gives you a head start on the day and allows you to focus on your goals before the distractions of the day take over.
Sharma also explains the science behind waking up early, citing studies that show that early risers are more productive, happier, and healthier than those who sleep in. He also shares stories of successful people who wake up early, including Apple CEO Tim Cook and Virgin Group founder Richard Branson.
Part Two: The Methodology of the 5 AM Club
The second part of the audiobook is where Sharma lays out the methodology of the 5 AM Club. He explains the importance of having a morning routine and provides a step-by-step guide for creating one.
Sharma’s morning routine consists of three parts: Move, Reflect, and Grow. The Move section involves physical exercise, such as yoga or running, to get your body moving and wake you up. The Reflect section involves meditation or journaling to clear your mind and focus on your goals. The Grow section involves learning something new, such as reading a book or listening to a podcast, to improve your knowledge and skills.
Sharma also emphasizes the importance of getting enough sleep and provides tips for improving the quality of your sleep. He recommends avoiding caffeine and alcohol before bed, creating a relaxing bedtime routine, and sleeping in a cool, dark room.
Part Three: The Mastery of the 5 AM Club
The third and final part of the audiobook focuses on mastering the 5 AM Club philosophy. Sharma explains that waking up early and following a morning routine is not enough to achieve success; you must also have a clear vision of your goals and take action to achieve them.
Sharma provides tips for setting goals and creating a plan to achieve them. He emphasizes the importance of taking small, consistent actions every day and staying focused on your goals. He also encourages listeners to surround themselves with positive, supportive people who will help them achieve their goals.
The audiobook concludes with a call to action for listeners to join the 5 AM Club and start living their best life.
Overall, The 5 AM Club audiobook is a powerful tool for anyone looking to improve their life. Sharma’s philosophy is based on sound scientific research and is backed up by real-world examples of successful people. The audiobook is well-narrated by Sharma himself, and the three-part structure makes it easy to follow and implement the 5 AM Club philosophy. Whether you’re looking to improve your productivity, achieve your goals, or simply live a more fulfilling life, The 5 AM Club audiobook is a must-listen.